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It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on episode 140 of the Food for Fitness podcast,

and this week we're chatting all about nutrition for

blokes specifically bloke's in their forties and beyond now my guest is Ian Marber

and he's a nutrition therapist and the reason why we're speaking about this is because he

has just written a book called man food the no-nonsense guide to improving your health and

energy in your 40s and beyond so what we're chatting about with Ian is why you decided to write the book

and he'll share some quite startling statistics that help justify why this book needed to be written.

And then we'll look at some of the main health challenges for men.

For example, the heart, prostate gland, cognitive function.

We'll look at sleep, managing weight,

lots of good stuff that's all relevant. So I'm not going to waffle on anymore. Let's just get

straight into the podcast. Episode 140 with Ian Marber.

Ian, welcome to podcast.

Thank you very much for having me.

Well, Ian, give us a little bit more background about you and who you are and what you do and how it all started and the sort of life story but summarized for the listener.

I'm a nutritional therapist and I actually work worked for an property investment company, commercial investment, through most of my 20s and I retrained in my sort of mid-30s

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