Are you tired of falling off the proverbial fitness bandwagon? Join us as we share simple,

realistic and above all achievable weight loss advice based on evidence gathered from helping

hundreds of people look, feel, move and perform better. You don't need to starve yourself or

hop on the latest fitness craze. We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We are on episode 139 of the Food for Fitness podcast and this week we're chatting, we're going into your mind.

We're chatting about mindset, motivation, having a positive mindset, how to get rid of negative

thoughts, all that good stuff that we like to cover when we do a mindset podcast.

And my guest is, well, it's actually recording

this just down the road in Balmedia outside Aberdeen. Dr. Taraka is a psychiatrist who now does a lot

of stuff with companies focusing on mindset and leadership growth and all that kind of thing.

And my wife actually heard him talk at an event here in

Aberdeen and she said, you've got to get this guy on your podcast. He's really good. So I did.

So let's get straight into it. I don't need to tell you anymore. I've already hooked you in

episode 139 of the Food for Fitness podcast.

Dr. Taraka, welcome to the podcast.

Thank you very much, Scott.

It's such a pleasure to be here.

Excellent.

Always good to chat to a fellow Aberdonian trying to put our little corner of the map up on the world stage.

It is good, it is good.

Right.

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