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It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on episode 138 of the Food for Fitness podcast,

and this week I'm chatting with Dr. Joshua Walrich, who is a surgeon by trade, but he also

has 140,000 followers on Instagram largely due to his excellent content that he's posting

around nutrition and specifically on calling out a lot of the BS

he sees posted by influencers on Instagram and just gurus and some of the nonsense and he always

posts his polite medical opinion on it and his content's excellent and he's really helped a lot

of people by doing this.

So in this episode, we'll be looking at some of the biggest BS posts on Instagram that he's

seen this year. Hint, hint, we'll be talking about celery juice. We'll be looking at some of the

posts that has made him really face palm with the most disappointment and why these are wrong and dangerous

and what you can do to try and counter these messages. We'll be looking at the reasons why

influencers or people post these posts and we'll be chatting a little bit about food in general

and the debate and the discussion going on about it and the definition of

what is healthy and whether people discussing whose healthiest approach is the healthiest

is really a good use of our time. So it's a very good conversation. Joshua is very eloquent.

He puts his point across really well. I enjoyed the chat and hopefully you will too.

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