Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on episode 132 of the Food for Fitness podcast. And normally I'd say, yeah, with me, your host, Scott Bapti,

but this week it's going to be a little different and someone else is going to be hosting.

It's not me. It's my buddy Gordon. Now Gordon was on the podcast several years ago chatting about

natural bodybuilding, but then he also became the host on episode

100 when we looked at sort of because it was a significant episode it was episode 100 we did

things that I'd learned from interviewing all the other people on the podcast anyway this episode

is quite special as well because the book just came out and the book, I know

I've been talking about it for a little while but I'm just, I believe in it 100%. I think it

really does have the potential to change a lot of waistlines and people's lives to be honest.

And I know that might be a bit big headed, but hopefully if you read it, you'll agree.

Now, rather than me just talking to you about the book, I wanted someone else to just take the reins.

So Gordon has put together all these questions.

I didn't ask him what I wanted to talk about.

He just read the book.

And in this episode, we'll be looking at why I wrote it.

Some of the problems with the other weight loss books out there, the people I'm sort of competing with. And then we chat about some of his favorite habits from it.

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