Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on episode 133 with one of, I think, five people who have come back on the podcast for a second time.

So Mike Matthews is my guest and the first episode that we did together back on episode

124 went down so well. Lots of people loved it. We thought, right, we need to do this for round

two. And this episode that we're talking about, motivation and mindset around

training and goal setting, was actually meant to be the original episode, but we went off on so

many tangents, none of this got covered. So this is the second attempt at it. Anyway, Mike is an all-round

smart fitness dude, as he'll explain at the beginning. And in this episode, we're looking at,

but it's really relevant at this time of year because you've probably made some resolutions and

so on. And if you haven't, you might still be thinking about making this year the fittest and

healthiest one yet. And you might be thinking about different things you can do with your diet

and your training. So we'll be looking at how to identify goals, looking at, you know, putting a timescale on it, how to limit tendencies

to want to change everything at once. And Mike's just an excellent speaker. He just talks about it and

you'll relate to it and it's a really good conversation. So I hope you enjoy this episode. Obviously,

again, at this time of year, if weight loss is one of your goals, then I'm assuming you've bought the new book, 101 ways to lose weight and never find it again, which has just come out. If for some reason you've been living under a rock and you've not been aware of my new book, then you need to head on to weightlossbook.co.uk, and you can get your copy

there. It'll take you straight onto the relevant Amazon for you. So, Amazon, UK, US, Australia,

wherever you are. So if you are trying to lose weight and you don't have that book, you need

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