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It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on episode 131 of the podcast, and this week we are chatting about something that is very seasonal for this time of year

assuming you're listening to the podcast when it went out which is in December and that is seasonal

effective disorder SAD and I have an expert to chat about this Fraser Smith as a psychologist

based down in Glasgow and in this this episode, we'll be chatting

about SED exactly what is it, how does it affect us, who are those most likely to experience

it? Is it more prevalent for us in Scotland compared to people south of the border? Are people

in Norway more likely to get it? We'll be looking at some of the ways to alleviate it as well,

for example, light therapy, vitamin D and so on. It's just a really interesting podcast and I think

you might resonate with some of the symptoms that we discuss. You might think, oh, that does

actually affect me more than I thought. And maybe I will start doing what the boys are talking

about. So let's get straight into

episode 131 of the Food for Fitness Podcasts with Fraser Smith.

Fraser, welcome to podcast. Hi there, Scott. How are you?

Very well, thank you. Now, Fraser, I've already mentioned a little

intro offline, but it's always good to hear it from the horse's mouth, so to speak. So tell us

who you are, what you do, and why are you so good at it? Okay, thanks. Yeah, so, yeah, I'm Fraser. I'm

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