Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

Oh, hey, listener, long time, no speak.

You might have forgotten who I am, but I'm the host of the Food Fitness

podcast and I know I've not been in your ears for a while with a new episode. So sincere

apologies for that. It's been a bit of a nightmare scheduling-wise. Just nobody was free. I

couldn't get anyone booked in. And everyone's like, yeah, yeah, I'll come on the podcast. But we'll

have to record in December. And it was, yeah, I'll come on the podcast. But we'll have to record in December.

And it was, yeah, I've been on a frenzy of recording recently.

We've got this episode and I've got several being recorded next week.

And yeah, don't worry.

We're going to be back on track.

So hopefully we'll be back in the regular Tuesday slot.

Anyway, this episode, it's going to be worth the wait. I'm glad because it is a

real winner. We're talking about learning how to learn. And my guest is Dr. Barbara Oakley.

And she has written so many excellent books on this. She's like a leading authority,

like world expert on how we actually learn things. So in this episode, we'll

be talking about how you can go about being a better learner, whether you're trying to learn

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