Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

Who doesn't want to have a sustainable and satisfying life? I think it's pretty much the goal for all of us.

So this week, hopefully we'll be able to take you a step closer to that goal.

This week my guest is Dr. Jennifer Gutman and she is a clinical psychologist based over in

the US.

And when she's working with our clients, she works towards, well she has six principles in a framework.

They are. Starting as easy, closing is hard. Decision making, facing fears, reducing people

pleasing behaviors, why we need to avoid assumptions and why we need to start doing active

self-reinforcement. So in this episode we'll be talking about all those six principles and

how you can apply them to your, what they mean essentially, and how you can apply them to your life too.

So if you do want to have a more sustainable and satisfying life, you're in the right place.

Let's get into it.

Food Fitness Podcasts with Dr. Jennifer Gutman.

Dr. Jennifer Gutman, welcome to the podcast.

Thank you so much and thank you so much for having me.

I'm really excited.

Absolute pleasure.

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