Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on to episode 128 of the Food for Fitness podcast. And this week we are chatting about what's one of the most popular topics.

Anytime we do anything on mindset and motivation, people love it.

So if you are one of those listeners who love these kind of episodes, then you're going to enjoy

this one.

So I'm chatting with Dave Cottrell and Dave is a mindset coach. He started off as a PT and then he really moved

into the whole mindset side of things. We're looking at the significant change in his life that

prompted this U-turn or this shift in direction. And then we'll be talking about this project

but Dave's been working on called A Life a Day, One Man's Mission

to Help Change 365 Lives for Free During 2018.

So what is it?

How does it come about?

We'll be looking more at what is exactly is our mindset, how does it shape our day-to-day

life or experiences, relationships and so on.

Looking at the effects social media has on it, why we should be a bit more ruthless

and unfriend people and unfollow

and looking at motivation,

...