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largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Bapty.

We're on episode 127 of the Food for Fitness podcast and this week we are chatting about

something that I'm always getting asked about,

and that is, what should you eat when you're trying for a baby, when you're pregnant,

and when you're breastfeeding?

So I thought, right, I need to get an expert on this.

So I reached out to my friend Carrie Ruxston, who was on episode 105,

and she was chatting all about nutrition for children,

how to get them eating healthy. And she said, ask Emma Darby Shire come on the podcast because

she is an expert on this subject. So I did. And Emma is on the podcast today and we've split our

discussion up into the three sections looking at the pre-pre pregnancy.

When you are pregnant, what should you be eating? Some things you should be avoiding. We'll be looking

at the whole idea of eating for two and how many extra calories do you actually need and so on.

And then we'll be looking at when you're breastfeeding. Some of that again, food you should

avoid, things you might want to include. And we'll be doing a little bit of myth busting. And interestingly as well, one of the big

take homes for me, and this was learning about how you should be trying different foods to make sure

that the baby is going to be less likely to be a fussy eater when you're breastfeeding,

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