Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me your host, Scott

Baphtey.

We're on episode 126 of the Food for Fitness podcast and this week we're chatting all about habits with

habits legend James Clear. James is an author and speaker and he's renowned for talking about

habits, decision making and continuous improvement. Now he's been featured in New York Times

entrepreneur Time magazine and he's been on lots of television as well. His website gets millions of visitors each month and he regularly speaks to Fortune 500 companies

and he's worked with NFL, NBA and MLB professional sporting teams.

So he's a bit of a legend in this space.

Now in this episode we'll be chatting about his new book which is called

atomic habits, an easy and proven way to build good habits and break bad ones. So James shares

some of his favorite strategies for actually creating habits that you'll stick to and how to get

out of doing the things that you know you shouldn't be doing and he'll suggest sensible and evidence ways to break those bad habits.

So it's a cracker of an episode. Let's get into it.

Episode 126 with James Clear.

Hey, James, welcome to the podcast.

Hey, thank you so much for having me. It's great to be here.

Absolute pleasure. So, James, I give people podcast. Hey, thank you so much for having me. It's great to be here. Absolute pleasure.

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