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You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me your host, Scott Baphtey.

We're on episode 112 and this week we're chatting all about diabetes. More of the focus is going to be on

type 2 diabetes. If you want to know more about type 1 diabetes, you want to go back on to the

episode I recorded with Phil Graham. But if you don't actually know the difference, then again,

this is going to be a really inform of episode. So we're starting off describing the differences between type 1 and type 2, looking at some

of the symptoms, and then looking at quite a few of the myths surrounding type 2 diabetes.

We'll be chatting about insulin is as bad as you will have read in the papers and some

people like to report.

We'll be chatting about the effectiveness of a low carb

diet. Whether diabetes type 2 is becoming more prevalent or if there are other issues at play.

We're looking at some of the treatment methods, looking at what future research is showing.

Basically, we're discussing everything you possibly need to know to give you a solid understanding of what

type 2 diabetes is and how it affects people some of the causes and the symptoms. So Dwayne

Miller is the guest. He's a registered dietitian and researcher in this field. He really knows

this stuff. So let's get into it. Episode 121 of the Food for Fitness podcast.

Hi, Dwayne, welcome to the podcast. Hi, how are you?

Very well, thank you. Thanks for giving up your time. So let's get straight into it.

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