Are you tired of falling off the proverbial fitness bandwagon? Join us as we share simple,

realistic and above all achievable weight loss advice based on evidence gathered from helping

hundreds of people look, feel, move and perform better. You don't need to starve yourself or

hop on the latest fitness craze. We'll show you how the smallest change can give you the

largest impact. It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on episode 119 of the Food for Fitness podcast and this week we are chatting about how to be brilliant.

So it's quite a powerful title. And I don't think we've exaggerated. I really think you'll

like this episode because any time we start talking about success and personal development and

achievement and that kind of thing, you guys seem to absolutely love it. So this

week we're speaking with Michael Happel, who's a best-selling author. He speaks all around the world.

He coaches people. He's just, he's a fantastic guy and he's a great conversationalist as well. So I

really think you'll love this episode. So I'm not going to waffle on and give you any more intro and all this. I'm just going to get straight into the interview. So here we go,

episode 120 of the Food for Fitness podcast with Michael Heppel. Hey, Michael, welcome to the podcast.

It's brilliant to be here. Thank you for asking me on, Scott. Excellent. No, it's my pleasure. So, Michael, give us a bit more background about you.

How do you become, what do you define yourself as when somebody says to you, if you're

the whole elevator pitch to say, hey, so what do you do for a job?

I say I teach people how to be brilliant.

Oh, well, that's a line.

So you've got to elaborate on it.

How do you do that? Yeah, well, that's the next part, isn't it? So how do I do it? Well, I find out where people are, where they want to get to, and I help them to fill the gap. And I believe that you can do that quicker than you thought you could. You can have a lot of fun while you do it and you can help other people on the way. So if I can get that message

across and then give people the tools and the techniques to do it, great. And I do that through

books. So I've written six books and I do seminars. So usually speaking for other people where we'll

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