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It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

We're on episode 119 of the Food for Fitness podcast,

and this week we're chatting about the effect alcohol has on your

body and your waistline so it's not just the obvious things like oh you know affects your

ability to concentrate and you couldn't reverse park as well and it increases your weight

we'll be looking at the specifics like what effect does alcohol have on your appetite and your cravings

for certain foods? And how should we structure and nutrition and training if we've, let's say,

got a big birthday or a stag weekend coming up, something when there's a lot of booze coming in?

What are some of the things we can do to mitigate the effect of that alcohol so we can just

get back on track and get straight

into our routine. It's a really good episode. I think we pretty much cover any question you

would have about alcohol and what does your waistline. So let's get right into it. We're on episode

119 of the Food for Fitness podcast with my guest Steve Kemp. Steve, welcome to the podcast.

Hey, thanks, man.

Thanks for having me on.

Absolute pleasure.

Right.

Give us a bit of background about you because you've got quite an interest in one and

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