FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Nutrition, Musclegain, Loseweight, Cycling, Fitness, Running, Weighttraining, Health, Gym, Fatloss, Sportsnutrition, Motivation, Health & Fitness

4.6 • 634 Ratings

🗓️ 24 July 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Scott and Tom Hamilton talk about how you can get stronger. Tom shares things you can do to improve your deadlift, squat, and bench press. Discover how you can create a better and more focused training structure, rather than just following freestyle or random programs.

FFF 118: Simple Tips To Instantly Improve Your Squat, Deadlift & Bench Press – with Tom Hamilton is a post from: Food For Fitness

Transcript

Click on a timestamp to play from that location

0:00.0	Are you tired of falling off the proverbial fitness bandwagon?
0:03.0	Join us as we share simple, realistic and above all, achievable weight loss advice,
0:09.0	based on evidence gathered from helping hundreds of people look, feel, move and perform better.
0:15.0	You don't need to starve yourself or hop on the latest fitness craze.
0:18.0	We'll show you how the smallest change can give you the largest impact.
0:23.0	It's now time for the Food for Fitness podcast with me, your host, Scott Bapty.
0:32.1	Yo, yo, yo!
0:33.9	We are on episode 118 of the Food for Fitness podcast.
0:38.2	And this week we are chatting about how to get stronger.
0:41.7	I mean, who doesn't want to get stronger?
0:43.0	Let's be honest.
0:43.6	It's something we all generally want to do.
0:46.2	And this week I've got one of the strongest people I've ever met coming on.
0:49.8	Tom Hamilton is a competitive powerlifter and he is a coach down in London.
0:55.0	He'll share some of his whopping lifts at the start of this episode and then we'll talk about
0:59.6	simple things that you can do to just improve your deadlift, your squat and your bench
1:03.2	press, along with how you can start to structure your training.
1:07.0	Make it a bit better, make it a bit more relevant to what you're doing, and again, just have a bit more focus with it.
1:12.0	Because I think one big mistake people have is they just freestyle or they just blindly follow random programs and don't really think about what they're actually trying to do.
1:19.9	So it's a real winner. If you're trying to get stronger, if you've been lifting for some time in the gym, or even if you're a beginner, this is going to help you out.
1:27.9	So let's get into episode 118 with Tom Hamilton.
1:32.1	Hey Tom, welcome the podcast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Baptie, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Baptie and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.