Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Bapti, for the Food for Fitness podcast.

You're listening to episode 109 of the Food for Fitness podcast, brought to you by

Food for Fitness.com.uk.

I'm your host, Scott Bapte, and this week we are chatting about some of the reasons why you

might not be experiencing the results you're expecting.

So my guest is Garben, and he is based based over in Ireland and he's a coach for a nutrition

company called Sigma Nutrition. So he's got lots of experience working with strength athletes

right the way through to everyday Joes and genes helping them to lose weight or build muscle

or just improve performance. So in this episode we're going to be looking at sort of setting

realistic expectations, different metrics to track progress, some of the misinterpretations that people

have when it comes to following weight loss guidelines, looking about when we change up variables,

if people are too hasty in and making changes looking at how you can get

back on track if you've had a like a terrible weekend or if you feel like you've totally lost

motivation it's really helpful if you are again if you're just in that process of trying to lose

weight and perhaps if you're already you've experienced success at the beginning but you may have noticed results

have started to slow down a little bit and you may be getting a little bit frustrated.

This will hopefully help get you back on track and just allow you to look at the bigger picture.

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