Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

You're listening to episode 110 of the Food for Fitness podcast, brought to you by

Food for Fitness.com.uk. I'm my host, Scott Mapti, and this week we are chatting all about

essentialism. So my guest is Greg McCune, who is an author of the book, Essentialism,

The Disciplined Pursuit of Less. So in this episode, we'll be looking at

exactly what is essentialism and what's the difference between that and minimalism. We'll be

looking at how to prioritize. We'll be looking at how to avoid getting distracted and pulled

off target. Looking at the importance of seeing no to certain things so that we're able to focus

on the things that are important,

looking at picking or being more selective with the people that we hang out with the people that support us,

and we'll be tying all this into a weight loss and nutrition context. So obviously when we are trying to lose weight,

we get bombarded with conflicting messages and lots of messages as in what kind of diet are we going to follow, what we are trying to lose weight, we get bombarded with conflicting messages and lots of messages,

as in what kind of diet are we going to follow, what we're going to do in the gym, and then

we start trying to get leaner, we start trying to do 100 different things, and we forget about

the bigger picture. So this episode, looking at essentialism, is hopefully going to allow you to just

focus on the things that are actually

important now. So here we go, episode 110. Hey Greg, welcome to the podcast. It's great to be with you.

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