Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, of the Food for Fitness podcast, brought to you by

Food for Fitness.com.

I'm your host, Scott Baptay, and this week we are talking all about weight loss, which

isn't a surprise because we talk about that in quite a lot of episodes.

But this week,

we are hearing from a man called Darko Botich, who lost around about £200 and we'll be looking

at his whole journey. So he had quite the tipping point to the extent that he was almost on

the brink of death and then he decided to turn things

around so we'll be looking at how he started his first experiences stepping into a gym we'll be looking

at how his diet and nutrition evolved as he lost weight how he was on the verge of bulimia at one point.

We'll be looking at how he tracked his progress, looking at some of the best decisions he made

and some of the worst decisions. It's really, it's like a case study. It's really fascinating,

and I think you'll get a lot from it, it's just an excellent story um so let's get

into it episode 108 of the food for fitness podcast hey darko welcome to podcast thank you thank you very

much Scott I'm a fan and this is truly truly a pleasure truly an honor man thank you no no the

pleasure's all mine I'm looking forward to hear more about your uh your amazing

journey so let's get you know let's get stuck in straight away so you've lost around about 200 pounds

...