Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 107 of the Food for Fitness podcast, brought to by foodfor Fitness.com.

I'm your host, Scott Bapty, and today is the second part of an interview that we started last week.

So if you didn't listen to last week's episode, stop what you're doing. Go back through your feed, back through iTunes,

and listen to episode 106.

Because this is a two-part series that we're doing with US Transformation Coach Chris Powell,

looking at how he's helped people lose hundreds and hundreds of pounds of body fat.

So you need to listen to the first part, episode 106.

Anyway, if you've done that, welcome back. We're into episode 107 now, and this will be looking

at more of the actual, the how he did it, and looking at what happens once people had started

on that transformation, that year-long progress journey. So we're looking at some of the challenges that

they had. We'll be looking at if there were stumbling blocks around a certain point, how Chris used

community to help keep people on track, and lots of other golden pearls of wisdom. Is that my

mixing up expressions? I think it'd be golden nuggets or pearls of wisdom. Anyway, it's so good, it's a golden pearl of wisdom.

Anyway, I'm going to stop chatting it because I just want to get straight into this interview again with Chris.

So here we go.

Part two of the podcast with Chris Powell.

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