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Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 106 of the Food for Fitness podcast brought to you by

Food for Fitness.com.com.

I'm your host, Scott Bapti, and this week you are in for a treat.

Now, Chris Powell is a transformation coach, and he was the host of a program that we called over here

obese a year to save my life but in the states it was called extreme weight loss and i followed

chris's work for ages i'm a huge fan of his approach and i've been trying to get him on the show for

i would say over a year anyway we've finally managed to get it set up and oh my goodness, it was

just one incredible interview. So much so that we've actually had to split this into two parts

since the first time I've ever done that. So this one that you're listening to now, episode 106,

is part one. And then we'll post the second half next week, which will be

107. So in this part, we'll be looking at how Chris ended up becoming one of the biggest

transformation coaches in the US. But really, we'll be looking at his experiences of working

with people and helping them to lose a load of weight. And we're talking about folks coming on the program that were losing like, what,

200 pounds in a year.

So it was Chris and his team would work with him for a year and they would help these people,

some of whom were struggling to, you know, walk before and had years of poor dietary choices

...