Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness

podcast. You're listening to episode episode 105 of the Food for Fitness podcast, brought to you by

Food for Fitness.com.uk.

I'm your host, Scott Bapti, and this week we are chatting about something that a lot of you

have requested.

So anytime I speak to people about the podcast, I always say, what subjects would you like

to be discussed or who would you like me to get on the show?

And I always do my best to see if I can actually accommodate them.

So a lot of people have been asking for an episode about nutrition for children, specifically

health eating and top tips they can use to get their children to eat better.

So we went out and found one of the

top experts in the UK on this subject, who is actually based not too far away from Aberdeen.

She's down in Fife and her name is Dr. Carrie Ruxton. So in this episode, we'll be looking

at some of the main challenges facing parents and children about installing a healthy diet,

looking at meeting energy needs, dealing with fussy eaters and the traditional aversion to vegetables,

surviving the supermarket trip, we'll be looking at offering choices of foods, whether

food should be used as a reward or a reprimand.

...