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Now join your healthy living host, Scott Bapti, for the Food for Fitness podcast.

You're listening to episode 104 of the Food for Fitness podcast, brought to you by

Food for Fitness.co.uk.

I'm your host, Scott Bapte, and this week we are chatting all about injuries, what causes

them and what you can do if they happen.

So my guest this week is Dr. Teddy Wilsley, who is a physio and strength coach based

over in the US. And I've followed him for some time on Instagram and his content is just phenomenal.

He's posting fantastic videos that are really helpful. So I thought, right, I just have to get him

to come on the show because I think he'll be able to share quite a few helpful nuggets of

information and yeah he certainly does so in this episode we'll be looking at the three main

things that causes injuries we'll be looking at the importance of form and then we'll be looking

at some specifics about how you can have healthy shoulders healthy knees hips how you can avoid

lifters elbow which is an unpleasant

feeling that I'm sure a lot of you have experienced. We'll be looking at barefoot squatting.

It's just a really, really good episode. If you are in your house or you have access to a pen and

paper, I'd suggest you go and get one so you can note some things down or have your phone at the

ready to take down some notes as well about some of the exercises you can be some things down or have your phone at the ready to take down some notes

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