Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Bapti, for the Food for Fitness podcast.

You're listening to episode 103 of the Food for Fitness podcast, brought to you by

Food for Fitness.co.uk.

I'm your host, Scott Baptide, and this week I am joined by two guests.

Yes, two guests for the very first time, and for good reason, in that they are called the

dynamic duo.

So Chris and Eric Martinez are identical twins

based over in California in the US. And they are fitness and nutrition coaches. And they have a book

called The New Elements of Fitness. So in this episode, we'll be looking at their book and some of

these key elements that they say contribute to having just really to level up your

life and have a kick-ass lifestyle. So we'll be looking at their approach towards flexible

nutrition, exercise, having a growth mindset as opposed to a fixed mindset. We'll be looking at the

importance of personal development and how to sort of engineer your lifestyle accordingly.

So let's just get straight into episode 103 of the Food

for Fitness podcast. Gentlemen, welcome to the podcast. Scott, thank you so much for having us.

How are you doing? Absolutely. Yeah, absolutely pleasure. Thanks for the listener who's following this.

We had a couple of technical glitches, but I think we're on track now, thankfully. So, gents, give us a little bit more background about you guys. What do you do?

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