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Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness

podcast. You're listening to episode 102 of the Food for Fitness podcast, brought to you by

Food for Fitness.com.uk. I'm your host, Scott Maphtay, and this week you have just got me.

So it's a bit of a solo episode, and I'm talking about things that will affect fat loss and things

that won't affect fat loss. The reason why I'm talking about things that will affect fat loss and things that won't affect fat loss.

The reason why I'm talking about this this week is I threw up a few Instagram posts last week

and they did really well and people seemed to really like them and resonate with them

and had a bit of a laugh.

So I thought I'd turn them into a podcast episode.

So let's start off with some of the things

that won't make any difference towards fat loss. Or when I say won't make any difference,

I suppose we should say won't have, won't make any significant difference. So number one,

eating six meals a day instead of three. So the idea behind more frequent meal frequency, so eating

more meals, smaller portions more frequently throughout the day, it comes from the myth that by doing

so increases your metabolism and that people say, you know, the more often you eat, the more

you get a chance to rev up that metabolic fire and burn fat.

Now, if you actually look at the studies on meal frequency, it really doesn't matter how many times a day you eat.

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