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based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 101 of the Food for Fitness podcast, brought to you by

Food for Fitness.com.uk. I'm your host, Scott Bapty, and this week we are chatting all about

weight loss surgery. Now, my guest, Nicola, is a registered dietitian, and she works in

bariatric surgery, both in private and with the NHS. And we were going to be in this

episode talking about weight loss in general, like some of the things you can do and so on,

which we do discuss later on. But we started talking about, yeah, bariatric surgery. So that's

your gastric bypass, your band and your sleeve and so on. And I just thought it was fascinating.

There were so much that I didn't know about it.

And you probably don't as well.

I'm guessing you will have heard of people getting a gastric band and so on.

But I bet you there's a lot about it you don't know.

And it was really interesting.

So we're looking at the sort of the conditions of why someone would get it on the NHS, what some of the prerequisites are, looking at what happens, the difference between them, how that impacts their diet, the changes they make, the kind of weight loss people can lose and so on.

And yeah, I think you'll find it really interesting.

And then after we've chatted about that, we then go on to look at different health eating

behaviours that you can adopt that

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