FFF 100: Lessons Learned From 100 Episodes, 2 Magazine Covers & Working Thousands Of People Of All Different Shapes & Sizes - with Scott Baptie
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.6 • 634 Ratings
🗓️ 30 January 2018
⏱️ 48 minutes
🧾️ Download transcript
Summary
To mark this special milestone of the Podcast, the tables have been turned and it’s now Scott’s turn to sit in the guest’s chair.
In this extremely insightful episode, Scott’s friend Gordon Greenhorn (who appeared on episode 68 of the podcast) interviews him about his fitness journey so far. You’ll hear why too much ice cream motivated Scott to start lifting in the first place, the wackiest thing he’s done to build muscle and lose fat and what competing as a natural bodybuilder and dieting for fitness cover shoots taught him about fat loss.
You’ll learn why he’s so motivated to stop others making the mistakes he made when he started out, why he almost passed out at a wedding because of ridiculous diet and he reveals some unexpected truths about his own diet too.
Gordon and Scott finish by chatting about the best he’s made investment in helping him become a better coach (and it’s not financial) and you’ll learn the most important lessons that Scott has been taught from working with is own clients and how his approach to training, nutrition and coaching has evolved over the years.
FFF 100: Lessons Learned From 100 Episodes, 2 Magazine Covers & Working Thousands Of People Of All Different Shapes & Sizes - with Scott Baptie is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you the largest impact. |
| 0:23.1 | Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast. |
| 0:35.3 | You're listening to episode 100 of the Food for Fitness podcast brought to you by Food for Fitness.com. |
| 0:43.1 | I'm your host, Gordon Greenhorn, and as you've already worked out, we're doing something a little bit different today. |
| 0:49.2 | Episode 100, so we wanted to do something a little bit special and a little bit different. |
| 0:53.1 | You might recognize |
| 0:54.3 | my voice from episode 68 where I talked about my natural bodybuilding vlog series that I ran in 2016, |
| 1:01.1 | but today I'm going to be interviewing the one and only Scott Bati. You obviously know Scott very well |
| 1:06.9 | based on all the podcasts, I mean 100. So I wanted to cover a little bit more about his |
| 1:12.3 | fitness journey and what struggles and also triumphs he's had over the years doing the fitness |
| 1:18.5 | thing. So, Scott, it is your podcast, but I think you should introduce yourself to the listeners. |
| 1:24.3 | Hey, Gordon. What an intro. |
| 1:27.0 | Only took a couple. |
| 1:28.8 | Yeah, it's not as easy as people think. |
| 1:31.3 | Like, as we've said, offline, |
| 1:32.4 | sometimes I go for like, you know, |
| 1:34.2 | 10 or 20 attempts so they keep getting tongue-tied |
| 1:36.2 | and waffling on rubbish. |
... |
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