Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 99 of the Food for Fitness podcast, brought to you by

Food for Fitness.com.uk.

I'm your host, Scott Bapti, and in this episode we're speaking with a very good friend of mine.

He's a local, well, he's from Dundee, but he lives in Aberdeen, so I won't hold that against him.

Steve Bradley, aka the fitness guy.

Now, in the last two years, Steve's helped over 3,000 women lose 20,000 kilos. Unbelievable. He's fast becoming one of the best and most popular female fat loss coaches in the UK. So in this episode, we'll be looking at how he manages to help women lose that weight.

What's different about his approach compared to the traditional diets?

We'll be looking at some of the frustrations people have with some approaches, like, why they don't work.

We'll be looking at the difference between successful people who lose weight and those who don't.

We'll be looking at the different ways you can lose weight.

So we'll be talking about how one approach is never the golden solution for everyone.

We'll be looking at habit-based coaching, meal plans and macros.

We'll also look at why it's so important to get like kids involved because Steve is always doing

workouts with

his family. They do the family Fitbit challenge and so on. And we'll be looking at ways how

you can track progress. So looking at relative weight loss rather than trying to compare your

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