4.6 • 634 Ratings
🗓️ 17 January 2018
⏱️ 38 minutes
🧾️ Download transcript
In this episode with Andrew Pardue, we break the common myths and illusions about constantly striving to stay in a competitive state of low body fat and the truth behind what this is actually doing to your health.
FFF 097: The Negatives Of Low Bodyfat & Being Shredded - with Andrew Pardue is a post from: Food For Fitness
Click on a timestamp to play from that location
0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
0:04.0 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
0:09.0 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
0:15.0 | You don't need to starve yourself or hop on the latest fitness craze. |
0:19.0 | We'll show you how the smallest change can give you |
0:21.5 | the largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness |
0:27.4 | podcast. You're listening to episode 98 of the Food for Fitness podcast, brought to by |
0:35.1 | foodfor fitness.co.com. I'm your host, Scott |
0:38.1 | Baptist, and this week we are talking about a subject that you might not think about, as in |
0:43.9 | something you might not think it's a bad thing, but we're talking about the negatives of having |
0:48.2 | low body fat and being very lean. So my guest is Andrew Pardue, and he is based out in the US. He is a fat loss |
0:57.0 | coach. He works with a lot of natural bodybuilders and physique competitors and people who do get |
1:01.9 | very lean. He's got an excellent science background as well. So he is the top man to be talking to |
1:07.2 | you about this. And in this episode we'll be looking at some of the, like how it can affect your hormones, your metabolism, your risk of injury, sex drive, immune |
1:16.7 | function, all these kind of things. And we'll be looking at how you can minimize these negatives |
1:23.0 | and then what you can do as well. If you do get lean, so say you've you've dieted down for like a |
1:27.7 | holiday or something or you've already got low levels of body fat, we'll be looking at the |
1:31.7 | idea of reverse dieting and how you can bring your body fat levels up to something a little bit |
1:36.3 | more healthy. So here we go. Let's get into episode 9 to 8 of the Food for Fitness podcast. |
1:42.8 | Hey, Andrew, welcome to podcast. Hey, thanks for having me on. |
1:46.0 | Definitely excited to talk about this topic after you and I've kind of been chatting about it |
1:49.5 | for a little while now. So it'll be a good one. Yeah, absolute pleasure. I'm looking forward to |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Scott Baptie, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Scott Baptie and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.