Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness

podcast. Oh, hello, friends. Long time to speak. God, I've missed you guys. Welcome back to episode 97 of the Food for Fitness

podcast, brought to you by foodfor fitness.com.uk. I'm your host Scott Baptay, and it's been too long

since I've had a chance to speak with you. But the Food for Fitness podcast is back, and it's back

with a vengeance, baby. We're on episode episode 97 and it's now a new year 2018.

I hope you're in the midst of fulfilling your new year's resolutions. And anyway, from a

podcasting perspective, we are going to come back to the weekly schedule, got some amazing guests

lined up and yeah, it's food fitness podcast

is going to become that awesome resource that you love in the past. Now, this episode is a

cracker to kick off the new year. My guest is Dr. Megan Rossi, and she hails from Sunny Queensland.

And in this episode, we're talking all about the gut. That is her thing. She is a top expert about

all things to do with the gut. So we're looking at the effect sugar has on it, looking at different

inflammatory foods, talking about fermented foods, the difference between pre and probiotics,

looking at other supplements, general gut myths that people talk about, things you can do to

improve your gut health. Yeah, it's basically an absolute winner if you want to have a better,

healthier functioning gut. So let's get into episode 97 of the Food for Fitness podcast with

my guest, Dr. Megan Rossi. Hey, Megan, welcome to the show. Thanks for having me, Scott.

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