FFF 093: How To Survive The Stressful Wipeouts Of Life With Breath Enhancement Training - with Nam Baldwin
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.6 • 634 Ratings
🗓️ 27 June 2017
⏱️ 33 minutes
🧾️ Download transcript
Summary
Today we are chatting with Nam Baldwin who is a peak performance coach. His main drive is getting people to be their best whether that be physically, emotionally, psychologically or mentally.
At the beginning of Nam’s career he developed a breath enhancement program aimed at surfers who had big wipeouts in ridiculous sized waves of 30-50ft!
The program included dealing with high pressure moments, regulating thought process and getting the nervous system out of fight or flight mode. Nam realised that all of these processes could also be used with other athletes and everyday people to help deal with stress. In this episode, Nam walks us through some of his programs that assist some of the world’s best big wave surfers.
Every listener will be able to take some of these tips and apply them to their lives, when you find yourself in moments of pressure and dealing with life’s many curveballs.
FFF 093: How To Survive The Stressful Wipeouts Of Life With Breath Enhancement Training - with Nam Baldwin is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.0 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.0 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.0 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.0 | We'll show you how the smallest change can give you |
| 0:21.5 | the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness |
| 0:27.4 | podcast. Welcome to episode 93 of the Food for Fitness podcast, brought to you by |
| 0:33.7 | foodfor fitness.co.uk. I'm your host, Scott Bapti, and this week my guest is over in |
| 0:39.4 | sunny Australia, and Nam Baldwin is an emotional and stress control management specialist. |
| 0:46.7 | Now, Nam has co-founded a method called breath enhancement training, and he's used this approach |
| 0:53.6 | to work with world champions in various |
| 0:56.1 | different sports. He's worked with champion surfers like McFanning and Steph Gilmore, the tennis player |
| 1:02.1 | Pat Rafter and various Olympic gold medalists. Now in this episode, now we'll be sharing how breath |
| 1:09.2 | enhancement training can increase the quality of your life, |
| 1:12.4 | you'll teach you how to avoid pitfalls of stress, and generally just improve your well-being |
| 1:18.1 | and have a more sustainable lifestyle. So if you play any sport, if you have a stressful job, |
| 1:23.7 | if you generally just want to just learn to cope with situations a little better, this episode's |
| 1:29.6 | for you. So let's get on with it. Episode 93 of the Food for Fitness podcast with Nam Baldwin. |
| 1:36.5 | Hey Nam, welcome to podcast. Thank you so much. Happy to be here, Scott. Thanks for inviting me. |
| 1:41.7 | Excellent. Well, it's not even that earlier start here. |
| 1:47.7 | I thought sometimes when I've done stuff with people over in Australia, I've been up at like six in the morning, but it's 8am here. So yeah, thanks for being so accommodating. |
| 1:52.1 | Oh, yeah, no worries. It's all good. So, Nam, give us a little bit more about you. Tell us who you are, what you do and how it all started. So who I am, my name is |
... |
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