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You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 92 of the Food for Fitness podcast, brought to you by

foodfor fitness.co.uk. I'm your host, Scott Bapti, and this week we're

chatting all about sports nutrition for vegetarians and vegans. Now, my guest is Emma McCruden,

and she is a dietitian and lecturer over at the University of British Columbia and Canada.

Now, she's not a Canadian as her accent gives her away, but she's been working out there

for the last couple of years after stints at the English Institute of Sport and working with various

professional rugby clubs over on this side of the pond. Now, in this episode, we'll be looking at

vegetarian and vegan diets for not only the just general population, but also for athletes.

We'll be looking at some of the challenges.

We'll be looking at some of the common mistakes that perhaps new vegetarians and

vegans make.

We'll be looking at things like protein intake, how to get more iron to diet, some other

nutrients that are really important for performance.

We'll be looking at certain supplements. We'll be looking

at pre- and post-workout snack ideas, pretty much everything we could think of related to

vegetarianism and veganism and how it relates to sport. So if you are a vegetarian or vegan,

...