FFF 091: How To Lose 147 lbs - with Carter Good
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.6 • 634 Ratings
🗓️ 16 May 2017
⏱️ 37 minutes
🧾️ Download transcript
Summary
In this episode we are chatting with Carter Good about his journey where he lost an incredible 147 pounds (67kgs). We hear all about his radical lifestyle shifts and how he took the unconventional approach of not jumping on the scales to track his weight. In fact, he had no knowledge about nutrition or counting calories and still lost massive amounts of weight. It wasn’t until he lost 80 pounds that he hit a true plateau and decided to research how to get to the next level.
Carter has practically been a human guinea pig for just about every dieting approach and gives a lot of advice on the pros and cons of each. We hear about the ways in which he made smarter food choices and why it’s vital for everyone to focus on their individual journey and what works for them.
FFF 092: How To Lose 147 lbs - Carter Good is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? Join us as we share simple, |
| 0:06.3 | realistic, and above all, achievable weight loss advice based on evidence gathered from helping |
| 0:11.6 | hundreds of people look, feel, move, and perform better. You don't need to starve yourself |
| 0:16.9 | or hop on the latest fitness craze. We'll show you how the smallest change can give you |
| 0:21.5 | the largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness |
| 0:27.4 | podcast. You're listening to episode 91 of the Food for Fitness podcast, brought to you by |
| 0:35.7 | foodfor fitness.co.uk. I'm your host, Scott |
| 0:39.3 | baptie and this week we're chatting about how one man lost 147 pounds, which for anyone who does |
| 0:46.6 | metric, that's 66 kilos. So my guest, Carter Good, is based out in the US and he went from |
| 0:53.4 | 305 pounds down to 158 pounds and we'll be |
| 0:57.4 | talking about how he did it. We'll be looking at what prompted him to lose weight. Some of the |
| 1:02.1 | things he tried in the past that didn't work from. We'll be looking at the approach that he used or |
| 1:06.4 | the approaches and looking at some of the pros and cons of each. We'll be looking at how this |
| 1:10.9 | affected him psychologically as well as physiologically. We'll be chatting about some of the |
| 1:16.3 | reactions he got from people when they saw his weight loss, some of the things he did wrong, |
| 1:20.9 | and also Carr shares lots of advice on, or he shares top tips that he'd give with others |
| 1:25.5 | who are struggling with their weight. So it's a really great episode. |
| 1:29.0 | I hope you enjoy it. |
| 1:30.1 | If you are trying to lose weight, you'll certainly find it helpful. |
| 1:32.6 | If you're not, you'll still find this story quite inspiring and quite interesting as well. |
| 1:36.4 | So here we go, episode 91 of the Food for Fitness podcast with Carter Good. |
| 1:41.9 | Hey, Carter, welcome to show. |
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