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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

FFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly Starrett

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Nutrition, Musclegain, Loseweight, Cycling, Fitness, Running, Weighttraining, Health, Gym, Fatloss, Sportsnutrition, Motivation, Health & Fitness

4.6634 Ratings

🗓️ 9 May 2017

⏱️ 47 minutes

🧾️ Download transcript

Summary

Kelly Starrett is one of, if not the most renowned physiotherapist in the fitness space. He trains some of the best and most diverse athletes in the world. He’s a legend in Crossfit circles and he is also the proud author of the books Standing up to a Sitting World and Becoming A Supple Leopard.

How much movement do you really incorporate into your everyday life? It can be easy to fall into habits and follow the same basic training routines for year after year. Kelly explains exactly why it’s so vital to get moving given our sedentary lifestyle. He gives us a rundown of caveman type techniques such as squatting and hanging off objects, which have been left behind in our modern world but explains why our bodies are craving movement!

FFF 090: Becoming A Supple Leopard & Standing Up to a Sitting World - with Kelly Starrett  is a post from: Food For Fitness

 

Transcript

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0:00.0

Are you tired of falling off the proverbial fitness bandwagon?

0:04.0

Join us as we share simple, realistic, and above all, achievable weight loss advice

0:09.0

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

0:15.0

You don't need to starve yourself or hop on the latest fitness craze.

0:19.0

We'll show you how the smallest change can give you

0:21.5

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

0:27.4

podcast. You're listening to episode 90 of the Food for Fitness podcast, brought to you by

0:34.7

foodfor fitness.co.uk. I'm your host, Scott Mapti, and this week I'm

0:39.4

super excited to be joined by physiotherapy legend Kelly Staret. Now, Kelly is a New York Times and

0:45.4

Wall Street Journal best-selling author. He's written the books, Becoming a Supple Leopard and Standing Up to a

0:51.3

Sitting World, which is his most newest title. And in this episode, we'll be looking

0:55.8

at two main areas. The first part, we're going to look at mobility and some of the things

1:00.6

that people can do to improve their mobility, looking at underrated exercise, looking at tightnesses

1:06.0

and weaknesses, how you can perform basic maintenance on yourself to make sure you get the most

1:10.6

from your workouts.

1:11.9

And then in the second half, we'll be looking more at the standing and sitting.

1:15.9

So the effect that sitting has on your general physique, your performance, your posture,

1:20.7

looking at the benefits of the standing desk, how you can transition to it.

1:24.4

We'll be talking about flat-sold shoes and spending more time barefoot.

1:28.2

Lots of stuff that's really going to help you. It's a beast of an episode and there's so much

1:33.0

we could have talked about. We just simply ran out of time and it was just non-stop from Kelly.

1:38.1

It's fantastic. So let's get into episode 90 of the Food for Fitness podcast with Kelly Storrette.

...

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