Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. Welcome back to the Food for Fitness podcast, brought to you by foodforfitness.com.

I'm your host, Scott Bapti, and it is so good to be back in the hot seat again talking

with you.

I've been away recently, been on a holiday, I had lots of going on, so yeah, there's been

a bit of a delay between the last episode and this one, but trust me, the weight will have

been worth it because this episode is an absolute winner.

So it's called Cooking Hacks to Level your meal prep and elevate your culinary skills.

And I've got top YouTube chef Ian Haste on the show.

Now in this episode, we'll be talking about simple things you can do to add more flavor to your food,

to save time in the kitchen, some underrated spices that you should get right away.

We'll be looking at some myths and misconceptions

about cooking. We'll be talking about how to do the perfect poached egg. Lots of stuff. There's a

lot of quick fire questions. It was really good and there's certainly a lot of things that Ian was

talking about that I'm going to be doing right away next time I cook a meal. So let's get straight

into episode 89 of the Food for Fitness podcast with

Ian Haste. Hey Ian, welcome to podcast. How you doing? Very well, thank you. So Ian, give us a little

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