Are you tired of falling off the proverbial fitness bandwagon? Join us as we share simple,

realistic, and above all, achievable weight loss advice based on evidence gathered from helping

hundreds of people look, feel, move, and perform better. You don't need to starve yourself

or hop on the latest fitness craze. We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 86 of the Food for Fitness podcast, brought to you by

foodfor fitness.co.uk. I'm your host, Scott Mapty, and this week we have

cyclist, climber, runner, and Ironman finisher Sophie Radcliffe, aka Challenge Sophie on the podcast.

Now, as the name suggests, Sophie does like quite the challenge, and they've been pretty

impressive the things that she's done. So she's

cycled through all eight alpine countries climbing the highest mountain in each. And she's

cycled London to Paris in 24 hours. Well, she's done that about nine times. She's cycled from

L.A. to Miami. She's done lots of ultramarathons. She has done some pretty impressive feats.

But before all that, Tofi was working in an office in London and she was, well, she had almost

cabin fever. She wasn't feeling that this was for her and she wanted to do something different.

And this episode looks at how she managed to pack all that in and

really pursue her dreams.

So this is a fantastic episode if you want to hear a different perspective on things because

often we talk about all these, oh, I could do that or I wish I had done that.

And we never actually do.

We don't really have the guts to just pack it all in and go and often follow our dreams.

But Sophie did. So let's get into episode 86 of the Food for Fitness podcast with Challenge Sophie.

...