Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 87 of the Food for Fitness podcast, brought to you by

foodfor fitness.co.uk. I'm your host, Scott Bapti, and this week we are

troubleshooting. We're looking at the nine biggest reasons why you're not losing fat and what to do

about it. And my guest, Ben Carpenter, is on the show to help out with this one. So if you are

someone who is trying to lose body fat and you're either

stuck in a rut, if you haven't made any progress for ages or you just think that you're not

making as much progress as you would expect, then Ben is going to cover some of the biggest

reasons he's seen with his clients why they're stuck and he's going to give you suggestions

and how you can

fix it. So it's a really practical episode. There are lots of takehomes for you, and as always,

you'll be able to get the full show notes over on the website, which is just foodforfitness.co.

com, forward slash podcast, forward slash 87. So let's get into it. We are looking at the nine reasons

why you're not losing fat and what to do about it with Ben Carpenter. Hey Ben, welcome to podcast.

Thank you very much having me on. Well, absolute pleasure. Your stuff, the reason why I've

got you on this podcast and we spoke about this offline is that you have this awesome ability to simplify what are seemingly complex topics or subjects

that people get a little bit confused about or ones that seem to have all these myths and

...