Are you tired of falling off the proverbial fitness bandwagon? Join us as we share simple,

realistic, and above all, achievable weight loss advice based on evidence gathered from helping

hundreds of people look, feel, move, and perform better. You don't need to starve yourself

or hop on the latest fitness craze. We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 85 of the Food for Fitness podcast brought to you by

foodfor fitness.court. UK. My name's Scott Bapti and this week we have got one belter of an episode for you.

This is generally one of the most fun episodes that I've recorded and I think you'll absolutely love it.

It's so good.

So my guess this week is Ross Edgeley.

If you've never heard of Ross, then you are missing a trick because Ross does all

these ridiculous challenges and posts amazing content on social media. And honestly, some of the

things he's done are just mind-boggling. So we're going to chat about when he did the

world's strongest marathon. That's when he towed a car around Silverston for 26 miles.

He then did the world's strongest triathlon when he did a full Olympic distance triathlon

but carrying a £100 tree.

He did 30 marathons in 30 days on a treadmill on his kitchen.

He's climbed the height of Everest on just a rope going

backwards and forward like 8,000 times. He just does all these unbelievable endurance events and

writes about it and looks at the physiology behind it and the specifics of what foods improve his

performance more than others, things to avoid,

how his body shape changes and so on. So we're chatting about it all. We'll look at some of the

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