Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 84 of the Food for Fitness podcast, brought to you by

Food for Fitness.co.uk. I'm your host, Scott Baptay, and this week we're talking about

disorder eating, anxiety, and perfectionism. Now, my guest is Megan Brunow, and she's a Canadian

based in New York, and she's a psychotherapist, a blogger and writer. Now Megan has suffered from

perfectionism and disordered eating in the past and this has helped shape her approach to

counseling. She's also found Buddhism. She's been a former personal trainer. She's aimed her yoga

and she uses all these different

experiences to help her clients change their relationship to their struggles and to themselves.

So in this episode we'll be looking a little bit more about our experiences with disordered

eating perfectionism, looking at, is it a coping mechanism, looking at some of the ideas

of control, looking at some of the societal influences to social media, is it, you know, a coping mechanism, looking at some of the ideas of control,

looking at some of the societal influences to, like social media, is it a thing for the good or bad when it comes to healthy living and health improvement?

And we'll be looking at some specific things like Motivation Monday, is it any good,

or does it really make it actually feel worse about your situation?

And it's just a really great chat.

I really think you'll enjoy it.

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