Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

We're on episode 82 of the Food for Fitness podcast, brought to you by

Foodfor Fitness.co.uk. I'm your host, Scott Bapte, and this week we're talking about

extreme endurance in venturing. Now, my guest this week is Mr. Sean Conway, and he is the

first and only man in history to cycle, swim and run the entire

length of Britain. So in 2015, Sean cycled 3,350 miles on a bamboo bike, and he swapped his

bike for running shoes, took 1.5 million steps to Brighton, where then he did his final leg, a

390,000 stroke swim all the way back to where he started.

Now this self-supported 4,000 plus mile trip, or continuous ultra triathlon, was filmed by

the Discovery Channel and propelled shot into the record books.

So in this episode, we'll be talking about how did John become,

which is probably the coolest job title ever, an adventurer,

how you managed to remain focused when doing these grueling events,

why I think high-risk goals lead to success,

how to make sure failure isn't an option and why accountability and proving people wrong

helps fuel his motivation.

It's an extremely memorable and entertaining episode and Sean's message is very powerful and

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