Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

You're listening to episode 8-a-1 of the Food for Fitness podcast, brought to you by

Food for Fitness.kora UK. I'm your host, Scott Mapti, and I am on my Todd yet again for another

episode. But this is intentional because last week I did an episode called The Six Biggest

Fat Loss Mistakes, and a lot of people really liked it. He emailed me saying you enjoyed it, you liked to hear my thoughts in it, it was just a bit

different from the usual style of interview that we do on the show. So I thought I'd do

another one. Don't worry next week. We'll be back on track with an interview. I have another

guest on, but this week you have me. So the episode last week, if you missed it, was called six fat loss nutrition mistakes.

So some of the big things that people often do that ends up going wrong. And as a result,

they don't lose any weight or they lose weight, but it just gets piled back on again.

So in this episode, we'll look at some of the positive, some of the things that you should

focus on rather than this things that you shouldn't do. And this is, we could call it the 10 commandments or 10 rules of fat loss. I'm calling

10 things to fast track your fat loss. And fat loss is a, it's not necessarily a tricky process,

but it just requires a block commitment and you need to be switched on and

you need to be able to spot fads and make sure you have a goal and do loads of things that

keep you on track and essentially time to make it as easy as possible and enjoyable because

if you make a heap of radical changes or you do something for a promised quick resolve, it's never going to last.

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