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based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast.

You're listening to episode 83 of the Food for Fitness podcast, brought to you by

Food for Fitness.co.uk. I'm your host, Scott Abtie, and this week we're chatting about

the low-carb diet and ketosis. Now, I'm joined this week by Brad Dieter, who is based in Spokane

over in Washington. And in this episode, you'll learn the difference between low-carb diets and the ketogenic diet.

The long-term and short-term benefits for weight loss, if any, the negatives associated with ketogenic dieting,

connection between ketogenic dieting and possible improvements in brain functioning,

and why you shouldn't ditch the carbohydrates and try and become fat adapted.

And it's the current buzz word in sports performance. If improvements in sport or specifically

endurance events is your goal. So it's an excellent episode. I really hope you enjoy it. And

let's get cracked on. So here we go. Episode 83 of the Food for Fitness podcast.

Hey Brad, welcome to the podcast. Thanks, Scott. It's great to be here. I'm really excited to talk about

this topic with you and I think it'll be a fun conversation. Let's hope so. So, Brad, give us some

background about you first. Who are you? What do you do and how did it all start?

I guess we can start where I'm at and kind of walk backwards through my journey. So right now,

I'm finishing up a postdoc fellowship at Providence in Spokane, Washington. And my current research

...