FFF 067: From Instructor To Motivator & Creating A Gym For People Who Don’t Like Gyms – with Ross Stewart
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.6 • 634 Ratings
🗓️ 13 September 2016
⏱️ 43 minutes
🧾️ Download transcript
Summary
Ross Stewart is an award-winning personal trainer, coach and motivator based in Glasgow. His gym Improve Glasgow is known as The Gym For People Who Don’t Like Gyms for the simple reason that they challenge many of the beliefs people have about training, exercise and personal trainers.
In this episode Ross will be sharing some of the advice he gives his clients who have struggled with exercise and nutrition routines in the past. He’ll explain why creating a community or finding others who have the same goals as you is crucial for weight loss, how to minimise your chances of falling of the bandwagon at the weekend, why tough love is sometimes more important than being ‘nicey nicey’, how to develop self-confidence and how to make simple improvements to your nutrition and training to create a better you.
FFF 067: From Instructor To Motivator & Creating A Gym For People Who Don’t Like Gyms - with Ross Stewart is a post from: Food For Fitness
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.1 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.5 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you the largest impact. |
| 0:23.1 | Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast. |
| 0:33.5 | Welcome to episode 67 of the Food for Fitness podcast, brought to you by foodfor Fitness.com. |
| 0:39.7 | I'm your host, Scott Baptay, and it is my pleasure to welcome you to another episode, and this |
| 0:44.8 | week I'm joined by Ross Stewart. If you haven't heard of Ross before, he is a very successful |
| 0:50.5 | personal trainer who's based down in Glasgow. His accent is a bit of a giveaway. But Ross |
| 0:55.6 | has actually one personal trainer of the year last year. So he knows his stuff. And he's created a gym |
| 1:02.5 | called, well, they call it the gym for people who don't like gyms. So in this episode, |
| 1:08.3 | Ross will be sharing some of the tips that he's learned or some of the habits that he's developed that help people stick to exercise and training routines if they've failed or not been successful in the past. |
| 1:19.6 | We'll be looking at his approach to goal setting, how you can help develop confidence, how he helps people get through the door in the gym if they, you know, they have this perception about |
| 1:29.0 | what gyms are. They're all just sweaty bodies and grunting and throwing weights around. We'll be |
| 1:32.8 | looking at how you can get past that. We'll be looking at how a support of community is so important for |
| 1:38.0 | fitness and weight loss, the importance of keeping nutrition and fitness advice simple. |
| 1:42.8 | And really, just having a chat |
| 1:44.9 | about how we can improve ourselves or how we can be a better version of the person that we were |
| 1:50.2 | yesterday. So it's a really good episode. Ross does a lot of talking about this. He's often on |
| 1:55.6 | the radio. He talks at Expose and so on. So I think you'll get a lot from it. |
| 2:02.2 | So let's get into it. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Scott Baptie, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Scott Baptie and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.