FFF 066: All About Protein Baking With The Queen Of Protein Powder - with Anna Sward

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Nutrition, Musclegain, Loseweight, Cycling, Fitness, Running, Weighttraining, Health, Gym, Fatloss, Sportsnutrition, Motivation, Health & Fitness

4.6 • 634 Ratings

🗓️ 6 September 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anna Sward is the proteinista and brains behind the world’s first and leading website for protein powder cooking, ProteinPow.com. What started out as a blog is now a website jammed full of protein baked delights from protein cheesecakes to brownies and more protein bars than you can shake a scoop at.

In this episode of the Food For Fitness podcast Anna is here to help you become a better protein baker. She’ll explain the different types of powders and why you shouldn’t just use the same old whey protein you use after a workout to cook with. She reveals her favourite protein bar recipes, how to create protein fluff, some of the biggest mistakes people make when cooking with protein powder, how she comes up with new protein recipes and how her cooking methods have changed over the years.

FFF 066: How To Be A Better Protein Baker With The Queen Of Protein Powder - with Anna Sward is a post from: Food For Fitness

Transcript

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0:00.0	Are you tired of falling off the proverbial fitness bandwagon?
0:04.1	Join us as we share simple, realistic, and above all, achievable weight loss advice
0:09.5	based on evidence gathered from helping hundreds of people look, feel, move, and perform better.
0:15.5	You don't need to starve yourself or hop on the latest fitness craze.
0:19.1	We'll show you how the smallest change can give you
0:21.5	the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness
0:27.4	podcast. Welcome to episode 66 of the Food for Fitness podcast, brought to you by foodfor Fitness.co.
0:40.3	UK.
0:41.2	I'm your host, Scott Bapty, and this week we are chatting all things protein baking, as I have the queen of protein powder on the show, Anna's Sward.
0:50.1	Now, Anna is the creator and proteinista behind ProteinPow.com, which started out like Food for Fitness as a blog.
0:57.9	But now her website is jammed with over 1,500 recipes from everything from protein cheesecakes to protein brownies and everything in between.
1:05.8	So in this episode, she'll explain how you can get more from your protein baking, how she got into it, the different types of powders you should use, why some work better for other recipes than others,
1:15.1	some of our favorite protein bar recipes, how to create protein fluff, which is amazing,
1:20.4	which she made for us at the weekend. Some of the biggest mistakes people make with their
1:24.2	protein baking and how to fix it and and lots more. Basically, anything related
1:29.0	to protein baking, we are going to cover in this podcast. Also, this week, you might have seen
1:34.4	that the brand new high protein handbook two is out. This is my brand new recipes ebook that has
1:40.0	30 protein pat recipes. And this time there is a game changer in that each recipe now has a
1:47.3	My Fitness Pal code so you can scan the recipe directly into My Fitness Pal. So if you want those
1:53.4	30 brand new recipes, just head on to the highproteenhandbook.com and you can pick up your copy
1:59.3	there. Right, enough of that. Let's get straight
2:01.6	into the episode. So here we go. Episode 66, all about protein baking with the queen of protein
	...

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