FFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super-Shredded? - with Gordon Greenhorn
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.6 • 634 Ratings
🗓️ 20 September 2016
⏱️ 43 minutes
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Summary
How to natural bodybuilders eat and train to get super lean and compete on stage?
Gordon Greenhorn is a personal trainer, online coach, powerlifter and a champion natural bodybuilder who has just completed a 20 week prep for a recent competition.
In this episode Gordon reveals exactly how he dropped 12 kilos and achieved his best ever condition. He’ll explain how he set his calories and macronutrients, why he didn’t take refeed days, how he adjusted his diet as he made progress or encountered plateaus, the importance of food variety, how he beat cravings and hunger, why he doesn’t use protein shakes, why supplementation isn’t a priority, how his training changed (or didn’t) during the course of the prep and his approach to cardio.
FFF 068: How Does A Natural Bodybuilder Eat & Train To Get Super Shredded - with Gordon Greenhorn is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.0 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.0 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.0 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.0 | We'll show you how the smallest change can give you |
| 0:21.5 | the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness |
| 0:27.4 | podcast. |
| 0:32.1 | You're listening to episode 68 of the Food for Fitness podcast, brought to you by |
| 0:39.3 | foodfor fitness.co.uk. I'm your host, Scott Baptay, and this week we're chatting all |
| 0:44.6 | things natural bodybuilding. Now, I've got my friend Gordon Greenhorn on the show, who is a competitive |
| 0:50.3 | natural bodybuilder, personal trainer, an online coach. He hails from my neck of the woods, |
| 0:55.3 | but he is now based down in London. And he has recently competed in a bodybuilding show that he |
| 1:01.8 | took around 20 weeks to prepare for. So in this episode, we'll be looking at why bodybuilding, |
| 1:08.6 | how did he get started? We'll be looking at the nutrition. So what was |
| 1:12.8 | his carb intake like? How did he change his protein? How did he cope with being hungry? Did he take |
| 1:18.5 | refeeds? Looking at some of the tricks he used to beat cravings. And then we're looking at the |
| 1:23.7 | training side of things as well. So what training did he do? What was his cardio routine like? Did he change it as he got leaner? And also other, you know, struggles that he |
| 1:32.4 | encountered over the prep and how he overcame them. And yeah, it's a really, really interesting |
| 1:37.3 | episode. I think there'll be a lot of take homes for you, even if you're not interested in natural |
| 1:40.7 | bodybuilding, but you're into training and nutrition you'll find some the things that Gordon does extremely interesting and one of them I'll give you a little sneak |
| 1:48.6 | insight so people often think there's a huge importance in post workout nutrition and they'll |
| 1:53.5 | neck a protein shake now Gordon is someone who wants to get the absolute maximum from his |
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