FFF 049: Muscle Building Nutrition & Diet Considerations For Diabetics - with Phil Graham
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 4 May 2016
⏱️ 44 minutes
🧾️ Download transcript
Summary
Since being diagnosed with diabetes as a teenager, Phil Graham set out on a quest to learn more about his condition. What he discovered was a fascination for learning everything about the human body, nutrition and training. Fast forward to the present day and he has now become a leading authority on nutrition and training for diabetics.
Phil’s career started in the NHS in Northern Ireland as a dietician while he was also competing as a champion bodybuilder. He then went on to set up his own business working with people from all walks of life who want to build muscle and improve their body composition.
In this episode, Phil explains the different types of diabetes, the nutrition considerations for managing the condition, why nutrition timing becomes ever more important, the benefits of training and muscle mass for insulin control, the facts about low carb dieting and his top tips on how to reverse or minimise the risk of type 2 diabetes.
FFF 049: Muscle Building Nutrition & Diet Considerations For Diabetics - with Phil Graham is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.1 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.5 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you the |
| 0:21.7 | largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness |
| 0:27.4 | podcast. Welcome to episode 49 of the Food for Fitness podcast brought see by foodfor Fitness.com. |
| 0:39.0 | I'm your host, Scott Bapti, and this week I've got another expert guest for you on the show. |
| 0:45.1 | Before I introduce them, just so you know, if you have any suggestions of topics you'd like |
| 0:51.3 | covered or questions you'd like to ask me or any of my guests, or if you have any suggestions of guests you'd like covered or questions you'd like to ask me or any of my guests |
| 0:55.6 | or if you have any suggestions of guests who you'd like me to try and get on the show, |
| 1:00.4 | you can get in touch with me directly by just emailing podcast at foodforfinness.co.uk. |
| 1:06.7 | That's podcast at foodfor fitness.co.com. And that'll come straight to me. |
| 1:11.1 | So please do send me any suggestions you have and I'll certainly see if I can action them, so to speak. |
| 1:17.7 | Now, let me introduce my guests to you. |
| 1:19.7 | This week, my guest is coming from Northern Ireland. |
| 1:21.9 | Phil Graham is a nutrition and training expert who's specialising at the moment in nutrition and training |
| 1:30.5 | for diabetics. Now, as a diabetic himself, Phil set out, well, when he was a teenager, |
| 1:37.0 | when he was diagnosed with diabetes, he set out trying to learn all about his condition and |
| 1:41.3 | physiology. That led him to training to be a dietitian. He's competed |
| 1:45.9 | in bodybuilding, won lots of titles for it. And now he's really becoming a leading authority on |
| 1:51.9 | this subject. So in this episode, we'll be talking a bit more about diabetes, obviously, |
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