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You don't need to starve yourself or hop on the latest fitness craze.

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largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

You're listening to episode 48 of the Food for Fitness podcast, brought to you by

Food for Fitness.co.uk. I'm your host, Scott Abtie, and this week we're talking all

about exercise and cancer prevention. Now, my guest is Dr. Ian LaHart, and he's based at the University of Wolverhampton.

And his main area of research is exactly that.

How does exercise influence the rates of cancer survivorship and minimize the risk of cancer?

So in this episode, we'll be looking at all the lifestyle factors,

the hereditary issues surrounding cancer. If the exercise is good for us because of its

effects on weight or if there are other issues there, what cancers specifically have been shown

to be lessened or the risk lessened due to exercise, looking at the benefits

in cancer patients of doing exercise, looking at the nutrition aspect side of things, and also

looking at cancer as a whole, it's such a subject that's probably touched almost everyone

who listens to this podcast, but there's probably many

aspects of cancer that you just don't know about, or you've heard of the basics, but you don't

really understand it. I mean, I'm talking from personal experience here. This episode,

there was a lot of new information for me, and I really got a much greater understanding of

cancer as a result of it.

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