Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. Welcome to episode 50 of the Food for Fitness podcast, brought to you by

Food for Fitness.co.com. I'm your host, Scottapti, and this week, for the very first time,

I am doing a solo episode. So reason for this is that often get people emailing me or

tweeting questions and topics that they'd like covered.

And often they're on such a broad range of subjects.

It's hard to find any one guest to tackle them.

So I thought, well, I'll do it.

So in this episode, I've got various questions that you guys have been sending in from looking at supplements,

fat loss nutrition, things about carb cycling and exercise. There's a whole host of them.

And if you do have any other questions that you'd like me to cover in future episodes similar to this one,

then you can email me directly by just sending an email

to podcast at foodfor fitness.coa, UK. So you can email me suggestions of guests you'd like on

the show, of topics you'd maybe like me to try and cover with some of my guests or just any

questions that you'd like answered on a future Q&A session. So without further

do, let's get straight into it. So the first one is about exercise and this is from Nick and he says,

how can you bring up lagging body parts or correct muscle visual imbalances like having one arm bigger

...