Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

Welcome to another episode of the Food for Fitness podcast, brought to you by

Food for Fitness.co.com. UK. I'm your host, Scott Bapti, and I am delighted to introduce

Dr. Brian Wancink on this week's podcast. Now, I am a huge fan of Brian's work, and his first

book, Mindless Eating, is one of my favorites and I recommend it to a lot of my

clients. So I was delighted that he agreed to come on and chat about his newest book called Slim

by Design. Now, Brian is a leading behavioral economist, food psychologist and bestselling author.

Now, his approach is that rather than telling people what to eat, he says we should

change your living environments so it becomes super easy to lose weight without even thinking

about it. Now, Brian has done some incredible work at his lab in Cornell University and the book

and what we talk about in this episode is there's just some really interesting statistics.

Like, did you know that someone who has breakfast cereal sitting on the worktop weighs on average

£21 more than the neighbour who doesn't?

Or that a messy kitchen can cause you to snack 44% more often.

And we talk about the work environment too and how you have snacks on their desks

away on average 15 pounds more than people who don't. So this episode will be looking at the

different environments that Brian talks about in his book. We'll be talking about how you can set up

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