Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast. Thanks for joining me for episode 46 of the Food for Fitness podcast, brought to you by

Food for Fitness.com.com.

I'm your host, Scott Bapty, and this week it's a pleasure to introduce my guest, Robin Seeger.

Now, Robin is a professional motivational speaker, former stand-up comedian, cancer survivor,

world record holder for the

coldest round of golf ever played at minus 26 degrees, author of several world leading books,

a bestseller and he's a leading success strategist. Now I've got Robin on this podcast to share

his top tips on how you can achieve success with your health,

your fitness and in all aspects of your life. Now this podcast isn't some self-help, happy,

clapy, you can do it. Yeha podcast. It's actually filled with realistic quality advice and

take homes that you can apply right away to achieve success.

There's lots of different things Robin will share with you that makes you challenge some of

your beliefs, how you can overcome setbacks, how you can have a positive mindset.

And then you can use this information to improve what you do in the kitchen, in the gym,

in life, in relationships to really just get better.

I absolutely loved it.

I've followed Robin's work for some time.

I've read a lot of his books and I love the way how he conveys his message.

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