Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

Welcome to episode 45 of the Food for Fitness podcast, brought to you by foodfor

fitness.co.uk.

I'm your host, Scott Bapte, and this week my guest is Dr. Tracy Devonport.

Now, Tracy is colleagues with Professor Andy Lane, who is on episode 39 of the podcast,

and Andy was talking all about the psychology of eating and why we eat

what we do and what causes overeating. Tracy is going to be talking about a similar topic. In this

episode, we'll be examining emotional eating and the psychology behind food binges. So we'll be

examining exactly what is emotional eating, what causes it, the difference between emotional hunger and physical hunger, food addiction, some of the tricks you can use to take away cravings and some of the coping methods you can use.

And then we'll also be looking at binge eating.

Exactly what is binge eating, what are some of the triggers, why it can sometimes be associated

with restriction, looking at some of the signs and symptoms, some of the effects, and how you can

essentially work towards beating binge eating and any emotional eating disorders as well.

So it's a really informative podcast.

I really think you like it if you've liked this one.

Sorry, if you liked the one with Andy Lane, episode 39.

And also, if you liked the episode with Naya Shanks,

...